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KettleBlast is a new unique fitness programme, designed to build power, boost endurance and provide great calorie burning potential. KettleBlast will carve, tone and sculpt the: -Butt, Legs, Arms, Shoulders…

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Fitness Pilates

Fitness Pilates is a training option, that focuses on the body as a human kinetic chain.  By applying the fundamental Pilates technique and exercises.  Fitness Pilates aims to target the…

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Aerobic Mix

Our Aerobic Mix sessions, consist of: – Aerobics: – A fun, invigorating class, with easy to follow routines. A great workout for all levels of fitness. This class combines cardiovascular…

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‘Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite have teamed up with a group of hand picked health and fitness professionals, to produce a unique dance fitness programme…

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Interval Boom

Our Interval Boom course, is based on the principle of High Intensity Interval Training (HiiT) Kettlebells are included in our Interval Boom, but can be adapted, should you choose not…

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Personal Training

Just 1 session a week, could give you the motivation to change your life for ever! We are very passionate about what we do and we will provide the motivation,…

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Circuit B.L.A.S.T

Circuit BLAST   I am thrilled to announce the launch of our Total Body Circuit Workout. A 6 week block of classes (1 class a week), to start in April.…

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KettleBell Sessions

KettleBell Sessions are designed to build power, boost endurance and provide great calorie burning potential. KettleBells will carve, tone and sculpt the: -Bottom, Legs, Arms, Shoulders & Trunk. KettleBlast, Interval Boom…

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Clubbercise – is a simple, fun, dance fitness class, using Glow Sticks, to club anthems from the 90’s Classics, to the latest chart hits. Suitable for all ages & fitness…

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Each class consists of a weigh-in, a short motivational talk offering nutritional help & advice and a fun-filled 45 minute workout. Screen Shot 2014-12-22 at 11.00.00
It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only.

Everyone is encouraged to exercise at their own level. Our classes are designed to accommodate all levels of fitness, no matter what age, shape or size – you are amongst friends.
Your membership, also includes a members pack, which includes guidance for Healthy Eating, Menus and Recipes.

With-In our club we like to hold a selection of social events, which include, Health Spa days at Hoar Cross Hall Health Spa.Screen Shot 2014-12-22 at 11.00.09

We also support and take part in the Race For Life and in 2013 & 2014, I lead the thousands of ladies for the Aerobic Warm Up, in preparation for the race in Coventry.

Tracey & I are very passionate about what we do and are committed to our members, providing all the knowledge, motivation and of course, fun exercise sessions too.
Working together, we can help you reach your health & fitness goals and make new friends along the way.
So, please come along to class and enjoy the experience of a fun and friendly atmosphere…you will be made to feel very welcome!
For class costs, please go to the ‘Timetable’ tab.
Premier Membership is paid by monthly Standing Order, at a reduced cost.Screen Shot 2014-12-22 at 11.00.13
To view all the classes currently running, with their times and locations simply click on the ‘Timetable’ tab.
Tracey & I look forward to meeting you.