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Circuit B.L.A.S.T

Circuit B.L.A.S.T

Circuit BLAST   I am thrilled to announce the launch of our Total Body Circuit Workout.

A 6 week block of classes (1 class a week), to start in April. Circuit Blast will combine a mix of Cardio, Strength & Toning exercises, using a mix of Kettle Bells, Punch Pads, Medicine Balls and much, much, more.   Circuit Blast will carve, tone and sculpt the: –Butt, Legs, Arms, Shoulders & Trunk,

  • Improve co-ordination and agility
  • Better posture & allignment
  • Time efficient- training multiple fitness components in the same session including cardio, strength, balance, stability, power & endurance.
  • Helps to increase bone density
  • Muscle tone & strength

Start Date: Monday 18th April 2016

Venue:       St Michaels Childrens Centre, Hazel Grove, Bedworth. CV12 9DA

Time:         7.30pm – 8.30pm

Costs:       Premier Plus Members – FOC                Premier Members – £10 (total cost for 6 week block – 1 class a week)                   Weekly Cash Payer – £25 (total cost for 6 week block – 1 class a week) Limited spaces available, please reserve you place as soon as possible.

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