Circuit BLAST I am thrilled to announce the launch of our Total Body Circuit Workout.
A 6 week block of classes (1 class a week), to start in April. Circuit Blast will combine a mix of Cardio, Strength & Toning exercises, using a mix of Kettle Bells, Punch Pads, Medicine Balls and much, much, more. Circuit Blast will carve, tone and sculpt the: –Butt, Legs, Arms, Shoulders & Trunk,
- Improve co-ordination and agility
- Better posture & allignment
- Time efficient- training multiple fitness components in the same session including cardio, strength, balance, stability, power & endurance.
- Helps to increase bone density
- Muscle tone & strength
Start Date: Monday 18th April 2016
Venue: St Michaels Childrens Centre, Hazel Grove, Bedworth. CV12 9DA
Time: 7.30pm – 8.30pm
Costs: Premier Plus Members – FOC Premier Members – £10 (total cost for 6 week block – 1 class a week) Weekly Cash Payer – £25 (total cost for 6 week block – 1 class a week) Limited spaces available, please reserve you place as soon as possible.Book Now