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KettleBell Sessions

KettleBell Sessions

KettleBell Sessions are designed to build power, boost endurance and provide great calorie burning potential.

KettleBells will carve, tone and sculpt the: -Bottom, Legs, Arms, Shoulders & Trunk.

KettleBlast, Interval Boom & Circuit Blast are all performed using a Kettle Bell (Kettle Bells are provided ) which helps to improve your coordination & agility, posture & alignment, muscle tone & strength and helps to increase bone density

The Kettlebell workout will also melt away an average of 20 calories per minute – a fantastic all over body workout.

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