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Why Sleepless Nights & Stress may lead to Weight Gain

By Julie Mansfield | 24th Jan, 2018

Why do I sometimes feel compelled to eat that bit of cake or bar of chocolate although I know I […]

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By Julie Mansfield | 25th Apr, 2017

Did you know that 2 in every 3 adults in the UK have high cholesterol? Cholesterol is a fatty substance […]

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Functions of Water

By Julie Mansfield | 4th Mar, 2017

Functions of Water Water is, without question, the most important of all nutrients, because without it, humans can only survive […]

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Why You Shouldn’t Weigh Yourself Daily.

By Julie Mansfield | 23rd Jan, 2017

Monitor your Progress Getting weighed regularly, is one of the best ways to monitor your progress. Seeing the number on […]

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Facts About Eggs

By Julie Mansfield | 14th Nov, 2016

Eggs are a very popular food in the UK.  In 2011 the nation ate 11,512 million of them.  Eggs are […]

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Motivational Top Tips

By Julie Mansfield | 2nd Oct, 2016

Heading into the winter months, it can become difficult to stay motivated, especially once the days become shorter and the […]

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The Difference Between Active Recovery and Rest Days

By Julie Mansfield | 7th Aug, 2016

The world of health and fitness can sometimes be a tricky one to navigate, especially if you’re just getting started […]

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10 Low Calorie Foods to Include In Your Diet

By Julie Mansfield | 10th Mar, 2016

With so many delicious options available in the grocery store, it can be difficult to focus on making sure the […]

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5 Ways That Exercise Can Slow Aging

By Julie Mansfield | 3rd Mar, 2016

Exercise can most definitely slow down the aging process if utilised correctly. Of course, chronic or obsessive exercise patterns can […]

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How Women Are Different from Men in Weight Loss

By Julie Mansfield | 15th Feb, 2016

Weight loss isn’t easy for anyone– male or female. There are some scientific facts however that prove men have an easier […]